Achieving flow

What is Flow Theory

5-Factors of the flow state:

  1. Intrinsically rewarding
  2. Clear goals and a sense of progress
  3. Clear and immediate feedback
  4. Match of challenge and skill - agency
  5. Intense focus on present moment

Learner support for flow state:

  • Tap into intrinsic motivation: task they want to do vs have to do
  • Embrace student choice (agency): allow them to own their learning
  • Provide scaffolding: so student can choice the correct amount of challenge and skill (perceived ability)
  • Minimize distractions: change pacing + more time
  • Help students monitor their progress: set goals, analyze tasks, figure what to do, make adjustments, reflect on progress
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